Team Franco Online Blog Training

"I have helped clients train for their contest anywhere from 3 months to a full year in advance. I like to break down the time frame systemically to make the experience natural and less stressful."

email: FitFranco@verizon.net      phone: 215-962-5804

Online Blog Training

All memberships include:

• * Workout Blog
• * 1 day E-mail response
• * Meal Plan/Macro adjustments
• * Peak Week Plan

I will set up your own Blog (a personal diary) so you can keep a log of all your training sessions and questions. This will allow me to monitor your program and keep you accountable after each workout entry. Your program will be re-accessed weekly to insure progress.

Joining Team Franco is also a great benefit to your off-season training too!

Here are the four memberships that are now available! (all include personal workout blog and final week plan if applicable)

For rates on packages please contact me at: Join Team Franco. Or call 215-962-5804

5 Week Membership:

• * 1 workout program
• * meal plan

Three Month Membership:

• * 2 workout programs
• * meal plan adustments
• * 1 - 30 min phone call

Six Month Membership:

• * 3 workout programs
• * meal plan adustments
• * 2 - 30 min phone calls

1 Year Membership:

• * 5 to 6 workout programs
• * meal plan adustments
• * 3 - 30 min phone calls

Team Franco Workout Blogs (a few active & in-active)

Joe Franco | Jim Bacaro | Jen Z. | Mike Cronin | Bridget Baldwin | Dave Yost | Sergio | Robin Nehlia | Matt Rac